What is EFT (Emotional Freedom Techniques) or Tapping?

It is a combination of ancient Chinese acupressure and modern psychology that releases energy blockages stored in your nervous system and helps your body and mind return to balance.

What does it work for?

It supports a wide range of challenges such as stress, anxiety, emotional overwhelm, sleep issues, and more.

Are the results that I am getting permanent?

Yes, they are. Once the underlying root problem is addressed, the issue does not usually return.

How do I know EFT Tapping is right for me?

As with any personal development method, results vary. Many clients, however, report significant positive outcomes.

How many sessions will I need?

This varies from person to person. A common starting point is around 12 EFT Tapping sessions.

How often should I do an EFT Tapping session?

One session per week is commonly recommended, though this can be adjusted as needed.

Are EFT Tapping sessions as effective online as in person?

Yes. Since you tap on yourself, online sessions can be just as effective.

Can I combine EFT Tapping sessions with other approaches?

Yes. EFT Tapping can be used on its own or alongside other personal development approaches.

Work With Me | EFT Tapping for Trauma

Q: Does EFT Tapping really work?

Yes, it does. Some issues may resolve quickly, while others can take more time depending on the individual.

Q: Is there any evidence or studies around EFT Tapping?

Yes. There are over 250 clinical studies examining the effectiveness of EFT Tapping.

Have stress, anxiety, or exhaustion been part of your life for so long that it feels normal by now?

Maybe, on the outside, things look mostly fine.
But inside, it feels like you’re always holding something together.

You might recognize yourself in some of this:

You’re successful in certain areas of your life, yet feel overwhelmed and stressed in others.
Anxiety, low mood, or tension in your body have been around for a long time — not just recently.
You feel exhausted and struggle to find balance while managing work, relationships, and everyday demands.
You’ve tried talk therapy, EMDR, or EFT Tapping on your own, but something still hasn’t shifted in a lasting way.
A part of you knows you can’t keep pushing through like this — and doesn’t want to anymore.

You may know, deep down, that you’re meant to feel more at ease than this.
But when nothing you’ve tried has created lasting change, it can start to feel confusing… even discouraging.

What I see again and again is this:

Many of these struggles persist because the deeper survival mechanism behind them was never reached — responses that began much earlier, often without us realizing it.

When those survival responses are cleared at the root — rather than worked around — daily life can begin to feel lighter, steadier, and more manageable.

This is where that kind of change begins.

Have stress, anxiety, or exhaustion been part of your life for so long that it feels normal by now?

Maybe, on the outside, things look mostly fine.
But inside, it feels like you’re always holding something together.

You might recognize yourself in some of this:

You’re successful in certain areas of your life, yet feel overwhelmed and stressed in others.
Anxiety, low mood, or tension in your body have been around for a long time — not just recently.
You feel exhausted and struggle to find balance while managing work, relationships, and everyday demands.
You’ve tried talk therapy, EMDR, or EFT Tapping on your own, but something still hasn’t shifted in a lasting way.
A part of you knows you can’t keep pushing through like this — and doesn’t want to anymore.

You may know, deep down, that you’re meant to feel more at ease than this.
But when nothing you’ve tried has created lasting change, it can start to feel confusing… even discouraging.

What I see again and again is this:

Many of these struggles persist because the deeper survival mechanism behind them was never reached — responses that began much earlier, often without us realizing it.

When those survival responses are cleared at the root — rather than worked around — daily life can begin to feel lighter, steadier, and more manageable.

This is where that kind of change begins.

Many of the struggles people come to me with — chronic stress, anxiety, emotional overwhelm, or ongoing tension in the body — aren’t random.

They’re often connected to experiences in childhood that were overwhelming or emotionally unsafe at the time. This is what I refer to here as childhood trauma.
In order to cope, the nervous system went into survival — and those survival responses became stored patterns that the body still holds onto today.

These early patterns can show up in many different ways in adult life:
feeling constantly overwhelmed or on edge, low mood, persistent anxiety, stress-related health issues, low energy, or a sense that life always requires effort.

Over time, they can also shape how we see ourselves, how safe we feel, and how much ease we experience in daily life.

What this actually means in practice

If you’ve tried EFT Tapping before and didn’t experience lasting relief, it’s often because working only at the symptom level — stress, anxiety, overwhelm — isn’t enough.

When the underlying patterns aren’t addressed, those symptoms tend to return.
This is why my work focuses on going deeper.
That deeper work often includes the parts of you that learned to adapt early on — what we might call the inner child — and the patterns that formed around safety, connection, and survival.

When I talk about childhood trauma here, I’m not only referring to extreme or obvious events.

Very often, it’s the quieter experiences:
feeling emotionally unseen, having to grow up too quickly, learning to suppress your needs, or adapting to an environment where emotional safety wasn’t consistent.

Your physical needs may have been met — while your emotional needs were not.

These experiences don’t disappear with time.
They live on as survival responses in the nervous system.

And when those patterns are gently worked with the nervous system can begin to settle.

That’s when daily life starts to feel less heavy, more grounded, and more manageable.

Many of the struggles people come to me with — chronic stress, anxiety, emotional overwhelm, or ongoing tension in the body — aren’t random.

Over time, they can also shape how we see ourselves, how safe we feel, and how much ease we experience in daily life.

What this actually means in practice

If you’ve tried EFT Tapping before and didn’t experience lasting relief, it’s often because working only at the symptom level — stress, anxiety, overwhelm — isn’t enough.

When I talk about childhood trauma here, I’m not only referring to extreme or obvious events.

Your physical needs may have been met — while your emotional needs were not.

These experiences don’t disappear with time.
They live on as survival responses in the nervous system.

And when those patterns are gently worked with the nervous system can begin to settle.

That’s when daily life starts to feel less heavy, more grounded, and more manageable.

If you feel sceptical, that makes sense.

Most people who arrive here aren’t at the beginning of their journey.
They’ve already invested time, money, and emotional energy trying to feel better —
and often wondering why the relief never really lasted.

Something may have helped for a while —
only to discover that under pressure, or in high-stakes moments, the same reactions still show up.

This is where my work is different.

Rather than working only at the level of emotional relief with EFT Tapping,
we work directly with the deeper survival responses that keep recreating those reactions —
in a way that feels steady, respectful, and safe enough for real change to take hold.

That’s why I work with a clear, structured process I call:

Clinical EFT Tapping - to reduce emotional charge at the root, allowing your system to come out of constant alert rather than staying in survival mode.
Inner Child Tapping - to include the parts of you that learned to adapt early on —
often during childhood, when staying safe meant staying strong, quiet, capable, or self-reliant.
Desired Outcome Visualization - to help your system integrate new reference points,
so life doesn’t just feel calmer in moments — but more grounded and stable over time.

If you feel sceptical, that makes sense.

Something may have helped for a while —
only to discover that under pressure, or in high-stakes moments, the same reactions still show up.

This is where my work is different.

That’s why I work with a clear, structured process I call:

Clinical EFT Tapping - to reduce emotional charge at the root, allowing your system to come out of constant alert rather than staying in survival mode.
Inner Child Tapping - to include the parts of you that learned to adapt early on —
often during childhood, when staying safe meant staying strong, quiet, capable, or self-reliant.
Desired Outcome Visualization - to help your system integrate new reference points,
so life doesn’t just feel calmer in moments — but more grounded and stable over time.

I am forever thankful to have had the opportunity to work with Nicole, an incredible EFT practitioner.

"We have worked on various aspects of trauma and emotions that I have held onto since childhood and teenage years. Working with Nicole has helped me to release the emotions that kept me stuck in beliefs that have not served me for years.
She is gentle and has a great sense of humor. She is also very intuitive and I was amazed at how she was able to bring in powerful statements during our EFT Tapping sessions that really connected to what I was experiencing and helped me release a lot of stuck energy, and rewrite my story moving forward."

~Rada

LET´S WORK TOGETHER
Hi, I’m Nicole—a certified EFT practitioner who helps adults who feel stuck and overwhelmed—often due to longstanding patterns rooted in childhood that continue to shape their stress and emotional responses.

But more importantly, I’m someone who knows what it’s like to live that way… and what it takes to finally come out of it.

For years, I carried the emotional weight of my past—stuck in patterns I couldn’t explain, overwhelmed, and disconnected from joy.
That all changed when I discovered EFT Tapping.

Since then, I’ve spent over 5 years helping others—just like you— work through the deeper survival responses behind stress, anxiety, and emotional overwhelm, so they can finally feel like themselves again.

EFT Tapping can create profound shifts—because it works with the root cause, not just the symptoms you see on the surface.

Trained in EFT Tapping for psychological trauma and cPTSD, I bring not only expertise—but lived experience.
I understand the emotional and physical toll these old survival responses can take.
And I know what it feels like to finally feel calm, grounded, and at ease.

That’s why I guide my clients through my 3-step method, the Tapping Success Formula:

Clinical EFT Tapping
Inner Child Tapping
Desired Outcome Visualization

Through this process, I support you in releasing what you’ve been carrying, settling your nervous system, and gradually building a life that feels steadier, safer, and more like you.

If you’re ready to feel like yourself again—maybe for the first time—let’s take that first step together.

LET´S WORK TOGETHER
Hi, I’m Nicole—a certified EFT practitioner who helps adults who feel stuck and overwhelmed—often due to longstanding patterns rooted in childhood that continue to shape their stress and emotional responses.

But more importantly, I’m someone who knows what it’s like to live that way… and what it takes to finally come out of it.

For years, I carried the emotional weight of my past—stuck in patterns I couldn’t explain, overwhelmed, and disconnected from joy.
That all changed when I discovered EFT Tapping.

EFT Tapping can create profound shifts—because it works with the root cause, not just the symptoms you see on the surface.

That’s why I guide my clients through my 3-step method, the Tapping Success Formula:

Clinical EFT Tapping
Inner Child Tapping
Desired Outcome Visualization

Through this process, I support you in releasing what you’ve been carrying, settling your nervous system, and gradually building a life that feels steadier, safer, and more like you.

If you’re ready to feel like yourself again—maybe for the first time—let’s take that first step together.

TAPPING OASIS PACKAGES

The work I offer is intentionally structured as a multi-session process — because lasting change happens through continuity and safety over time.

What most people are carrying began as a way to survive earlier experiences — and it needs time and integration to allow the nervous system to become calm, steady, and no longer on constant alert.

From over 2,000 hours of client work, I’ve seen this consistently:
real breakthroughs tend to unfold over 12 sessions, usually within a 12–16 week timeframe. This allows the system to settle, survival responses to soften, and changes to integrate — even when life gets intense again.

That’s why 12 sessions are the foundation of my work, and why I don’t offer single sessions.

That said, not everyone arrives in the same place.

If you’re working with a specific, well-defined issue, or you’ve already done substantial inner work and want focused support, a 6-session container can be enough to create meaningful movement.

How many sessions you need depends on how much your system has been holding.
Simply put: the more impactful experiences there have been, the more time the nervous system usually needs to release and reorganize.

TAPPING OASIS PACKAGES

The work I offer is intentionally structured as a multi-session process — because lasting change happens through continuity and safety over time.

What most people are carrying began as a way to survive earlier experiences — and it needs time and integration to allow the nervous system to become calm, steady, and no longer on constant alert.

That’s why 12 sessions are the foundation of my work, and why I don’t offer single sessions.

That said, not everyone arrives in the same place.

1. Does EFT Tapping really work?

Yes — EFT Tapping is very effective.
Some issues can shift quickly, sometimes even within a single session. However, lasting change usually requires working with what’s driving the issue at its root. For many people, this involves earlier experiences — including childhood or other past events — that shaped how the nervous system learned to respond.
There are currently over 250 clinical studies examining the effectiveness of EFT Tapping.

2. How do I know EFT Tapping sessions are right for me?

That’s exactly what the free 20-minute discovery session is for.
It gives us space to look at what’s showing up for you, talk through what you’ve already tried, and address any questions or concerns you may have before taking the next step.

3. I´ve tried EFT Tapping before, but I didn´t get the results I wanted… Can you still help me?

Many people have tried EFT Tapping on their own or in a way that focused only on emotional relief. While that can help, it doesn’t always address the deeper survival responses that formed much earlier.
My work combines Clinical EFT Tapping with focused Inner Child work through a structured process I call the Tapping Success Formula. By including the part of you that learned to adapt in order to stay safe — not just the events themselves — the shift tends to be deeper and more sustainable, even for those who haven’t experienced lasting results before.

4. Do I have to sign up for anything during the discovery session? Is it really free?

Yes — the discovery session is completely free and comes with no obligation.
The call is a space to look at what’s been happening for you, understand what’s behind the reactions you’re experiencing, and see if working together is a good fit. If you decide not to move forward, that’s absolutely fine. You’ll still leave with greater clarity about what´s driving these reactions.

5. What should I expect in an EFT Tapping session?

Sessions are guided gently and at a pace that feels safe and manageable.
We work with specific past experiences that are still influencing your reactions today, addressing them one at a time using my Tapping Success Formula. This can include EFT Tapping with your adult self and, when appropriate, with earlier parts of you that learned to adapt in order to stay safe.
Throughout the session, I make sure the work remains regulated and non-overwhelming, without re-traumatizing your nervous system.

6. Why do I need to do 12 sessions and how often will sessions take place?

In my experience, the roots of ongoing emotional reactions are rarely isolated. They are often interconnected — especially those shaped in early relationships with parents or caregivers.
Because of this, a minimum of 12 sessions is usually needed to work through those layers thoroughly and allow the shifts to integrate.
Espercially at the beginning of our work, consistency is important. Sessions are typically scheduled once per week over a 12–16 week period so the process can build steadily rather than starting over each time.

7. Do you take insurance?

Unfortunately, insurance does not cover EFT practitioners. They typically cover mental health professionals who incorporate some Tapping into their practice. That said, I’ve had clients in the past who were able to claim the cost through their insurance.
I recommend checking directly with your provider to see whether EFT Tapping is covered. If it is, I can issue a specific invoice for you.

8. Where do the EFT Tapping sessions take place?
All sessions are held online via Zoom.
Online EFT Tapping sessions are just as effective as in-person sessions.
My schedule accommodates all U.S. time zones, as well as other international time zones.

If you have any other questions, feel free to reach out.

1. Does EFT Tapping really work?

2. How do I know EFT Tapping sessions are right for me?

3. I´ve tried EFT Tapping before, but I didn´t get the results I wanted… Can you still help me?

4. Do I have to sign up for anything during the discovery session? Is it really free?

5. What should I expect in an EFT Tapping session?

6. Why do I need to do 12 sessions and how often will sessions take place?

7. Do you take insurance?

If you have any other questions, feel free to reach out.

Before finding Nicole I was suffering with a lot of flashbacks and distressing feelings due to past trauma in my life.

"I felt disempowered and helpless in trying to process all the emotional pain. So I decided I would go for an EFT Tapping therapist to support me. I couldn’t have wished for a kinder, more present and professional EFT Tapping practitioner than Nicole. She quickly and clearly guided me, over 12 EFT Tapping sessions, through the process of releasing all the painful emotions. I felt truly liberated and free to be my authentic self; an important part was letting my inner child know I love her and promising never to abandon her again. Nicole helped me to become integrated and grounded strongly in my being. I highly recommend Nicole to anyone who feels ready for deep transformation."

~ Ursula

1:1 Online EFT Tapping sessions for adults with chronic stress, anxiety, and patterns rooted in childhood

—offered as a private, multi-session process to help create more steadiness and ease in daily life.

1:1 EFT Tapping sessions for adults with chronic stress, anxiety, and patterns rooted in childhood

—offered as a private, multi-session process to help create more steadiness and ease in daily life.

What this actually means in practice

What this actually means in practice

If you feel sceptical, that makes sense.

The

‘Tapping Success Formula’:

If you feel sceptical, that makes sense.

The

‘Tapping Success Formula’:

SUCCESS STORY

I am forever thankful to have had the opportunity to work with Nicole, an incredible EFT practitioner.

LET´S WORK TOGETHER
Hi, I’m Nicole—a certified EFT practitioner who helps adults who feel stuck and overwhelmed—often due to longstanding patterns rooted in childhood that continue to shape their stress and emotional responses.

LET´S WORK TOGETHER
Hi, I’m Nicole—a certified EFT practitioner who helps adults who feel stuck and overwhelmed—often due to longstanding patterns rooted in childhood that continue to shape their stress and emotional responses.

WHY IT WORKS

A grounded, integrative process

I combine EFT Tapping, Inner Child work, and visualization — so we’re not just addressing symptoms, but working with the patterns underneath.

Evidence-based and trauma-informed

Clinical EFT Tapping is a well-researched method, and the way I apply it is shaped by a trauma-informed understanding of the nervous system.

Guided, not self-directed

You’re not doing this alone. I hold the process with you, guide each session intentionally, and make sure the work stays steady, safe and effective.

Built for depth — not quick fixes

The work unfolds over time, allowing each session to build on what’s already shifted, rather than starting over or chasing short-term relief.

WHY IT WORKS

A grounded, integrative process

I combine EFT Tapping, Inner Child work, and visualization — so we’re not just addressing symptoms, but working with the patterns underneath.

Evidence-based and trauma-informed

Clinical EFT Tapping is a well-researched method, and the way I apply it is shaped by a trauma-informed understanding of the nervous system.

Guided, not self-directed

You’re not doing this alone. I hold the process with you, guide each session intentionally, and make sure the work stays steady, safe and effective.

Built for depth — not quick fixes

The work unfolds over time, allowing each session to build on what’s already shifted, rather than starting over or chasing short-term relief.

TAPPING OASIS PACKAGES

TAPPING OASIS PACKAGES

Ready to take the next step?

Ready to take the next step?

SUCCESS STORIES

1:1 Online EFT Tapping sessions for adults with chronic stress, anxiety, and patterns rooted in childhood

—offered as a private, multi-session process to help create more steadiness and ease in daily life.

1:1 EFT Tapping sessions for adults with chronic stress, anxiety, and patterns rooted in childhood

—offered as a private, multi-session process to help create more steadiness and ease in daily life.

What this actually means in practice

What this actually means in practice

If you feel sceptical, that makes sense.

The

‘Tapping Success Formula’:

If you feel sceptical, that makes sense.

The

‘Tapping Success Formula’:

SUCCESS STORY

I am forever thankful to have had the opportunity to work with Nicole, an incredible EFT practitioner.

LET´S WORK TOGETHER Hi, I’m Nicole—a certified EFT practitioner who helps adults who feel stuck and overwhelmed—often due to longstanding patterns rooted in childhood that continue to shape their stress and emotional responses.

LET´S WORK TOGETHER Hi, I’m Nicole—a certified EFT practitioner who helps adults who feel stuck and overwhelmed—often due to longstanding patterns rooted in childhood that continue to shape their stress and emotional responses.

WHY IT WORKS

A grounded, integrative process

I combine EFT Tapping, Inner Child work, and visualization — so we’re not just addressing symptoms, but working with the patterns underneath.

Evidence-based and trauma-informed

Clinical EFT Tapping is a well-researched method, and the way I apply it is shaped by a trauma-informed understanding of the nervous system.

Guided, not self-directed

You’re not doing this alone. I hold the process with you, guide each session intentionally, and make sure the work stays steady, safe and effective.

Built for depth — not quick fixes

The work unfolds over time, allowing each session to build on what’s already shifted, rather than starting over or chasing short-term relief.

WHY IT WORKS

A grounded, integrative process

I combine EFT Tapping, Inner Child work, and visualization — so we’re not just addressing symptoms, but working with the patterns underneath.

Evidence-based and trauma-informed

Clinical EFT Tapping is a well-researched method, and the way I apply it is shaped by a trauma-informed understanding of the nervous system.

Guided, not self-directed

You’re not doing this alone. I hold the process with you, guide each session intentionally, and make sure the work stays steady, safe and effective.

Built for depth — not quick fixes

The work unfolds over time, allowing each session to build on what’s already shifted, rather than starting over or chasing short-term relief.

TAPPING OASIS PACKAGES

TAPPING OASIS PACKAGES

Ready to take the next step?

Ready to take the next step?

SUCCESS STORIES

LET´S WORK TOGETHER
Hi, I’m Nicole—a certified EFT practitioner who helps adults who feel stuck and overwhelmed—often due to longstanding patterns rooted in childhood that continue to shape their stress and emotional responses.

LET´S WORK TOGETHER
Hi, I’m Nicole—a certified EFT practitioner who helps adults who feel stuck and overwhelmed—often due to longstanding patterns rooted in childhood that continue to shape their stress and emotional responses.